NUTRITION
FOR A HEALTHIER, FITTER AND SLIMMER LIFYSTYLE
We provide nutritional consultations for women during all stages of life. We are dedicated to help you make life style changes for a healthier, fitter and slimmer you. Optimal nutrition and weight are the key to keep many lifestyle diseases at bay or manage them, but it will also leave you with more energy to look after yourself and your family. Understanding that women are the key to healthy family eating habits we are providing meal plans that include everybody.
What we offer:
- Weight loss programs
- Nutrition during pregnancy
- Post pregnancy nutrition
- Cholesterol management
- Type 2 Diabetes Mellitus diets
- Health family eating plans
- Teen nutrition
These programs will make sure that you receive all the necessary nutrients including vitamins and minerals that you require at your current stage of life. They are not an unhealthy crash diet, which might see the weight drop quickly but at the price of your health. They Include include behavior change strategies to increase your physical activity levels or minimize inactivity and other tools to help you cope with the challenge of losing weight.
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